LACROSSE
The Game Is Faster Than Ever. Your Grip Has to Keep Up.
Modern lacrosse is an explosive sport built on speed, power, and precision. Every pass, every shot, every dodge, and every check runs through your hands and wrists. A weak grip means less shot velocity, less stick control under pressure, and a higher risk of losing the ball when a defender goes after you. The players who dominate at the highest levels of the game are the ones who have put in the work on the details that most players overlook. Grip strength is one of the biggest.
Why Lacrosse Players Need Dedicated Grip Training
The demands lacrosse puts on your hands and forearms are unique. You are cradling, throwing, shooting, and battling for possession constantly throughout a game. Your top hand controls the stick and generates power. Your bottom hand guides and directs. Both need to be strong, stable, and conditioned to perform through fatigue.
At the attack and midfield positions, stick handling under defensive pressure requires exceptional wrist strength and hand dexterity. On defense, winning stick checks and maintaining body position in physical battles starts with grip. Even goalies benefit from stronger hands and wrist stability when taking high velocity shots.
What Great Ape Grips Does For Your Game
The Great Ape Grips bag uses 3 pounds of multidirectional resistance that trains every muscle in your hand, wrist, and forearm simultaneously. Squeeze, open, rotate, and flex against consistent resistance that builds the grip strength, wrist stability, and hand dexterity lacrosse demands at every position.
The same mechanics behind the classic rice bucket workout, which has been used by baseball and lacrosse players for decades to build hand strength, are built into Great Ape Grips in a portable, clean, and travel-ready format. Use it before practice and games to warm up and prime your hands. Use it after play for recovery. Use it on off days and during travel to stay sharp without adding physical demand to the rest of your body.
Recommended For:
- Attack players building shot velocity and stick handling under pressure
- Midfielders developing two-way grip strength and endurance
- Defensive players improving stick check power and physical battle grip
- Goalies building wrist stability and hand strength
- High school, college, and elite club lacrosse players at every level
Which Product Is Right For You
The Great Ape Grips Original is your everyday training and warm up tool. Use it before and after practice and games to build consistent grip strength and keep your hands conditioned throughout the season. The Great Ape Grips Pro offers increased resistance for players looking to maximize grip strength development during off-season training.
Both are made in the USA. Both ship fast.
Forge Greatness.
